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Domino's Pizza DOMINO'S 14" Cheese , Classic Hand-Tossed Crust - Nutrition Facts
63

DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Domino's Pizza - DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Domino's Pizza - DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301 IU6%Top 30%High
Retinol55 mcg
Retinol Activity Equivalent61 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.99 mg3.3%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.3 mg
Vitamin K5.4 mcg6.7%Top 30%High
Thiamin0.17 mg11.1%Mid 40%Average
Riboflavin0.21 mg12.6%Mid 40%Average
Niacin3.3 mg16.3%Mid 40%Average
Vitamin B60.12 mg5.8%Mid 40%Average
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.45 mg4.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%Top 30%High
Iron2.3 mg12.8%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus187 mg18.7%Mid 40%Average
Potassium152 mg4.3%Mid 40%Average
Sodium478 mg19.9%Top 30%High
Zinc1.2 mg7.7%Mid 40%Average
Copper0.13 mg6.6%Mid 40%Average
Manganese0.3 mg14.9%Mid 40%Average
Selenium25.9 mcg37%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Starch27.8 g
Sugars3.6 g
Sucrose10 mg
Glucose1040.1 mg
Fructose1019.9 mg
Lactose320 mg
Maltose1069.9 mg
Galactose110 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids150 mg
Total Omega 6 Fatty Acids1247.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.3 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.5 g 17.7%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 478 mg 19.9%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.4 g5.6%

Sugars 3.6 g

Protein 11 g 22%

Vitamin A 6% Vitamin C

Calcium 13.4% Iron 12.8%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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